Women’s Health Care: The Top Health Care Issues Women Face Today

When the topic of women’s health care is raised, the first disease that comes to mind is probably breast cancer. But surprisingly, that’s not the number one health care issue confronting women today. In fact, heart disease kills more women each year than all forms of cancer combined. By knowing the most significant risks in women’s health care and what you can do to combat these health care issues, women of all ages can take a proactive approach to leading healthier lives.

The #1 Women’s Health Care Issue:
Heart Disease
More than 489,000 American women lose their lives each year as a result of heart attacks, strokes, and other cardiovascular diseases. In fact, more women than men die from heart disease each year. Until recently, little research focused on women and heart disease, but the good news is that’s no longer the case. From research into the effects of hormone replacement therapy on heart health to studies of how cholesterol-lowering medications work in women, there’s an unprecedented increase in the amount of information available to women working to live with and ward off heart disease.

Experts at the Mayo Clinic offer simple common sense advice to women (and men) in the fight against heart disease: don’t smoke, eat a diet low in fat and rich in fruits, vegetables, whole grains, and low-fat dairy products, exercise at least 30 to 60 minutes a week, and maintain a healthy weight.

In addition, they encourage women to see their family doctor each year for a physical which includes blood pressure and cholesterol screenings. Studies indicate that there is a 46% increase in stroke risk for women for each 7.5 mm HG increase in their diastolic blood pressure, so monitoring blood pressure and controlling hypertension are vital.

Women who suffer migraines, are pregnant, have atrial fibrillation and those with the auto-immune disease Lupus also appear to run a greater stroke risk. Diabetes is another women’s health care issue with a direct impact on heart health. The American Heart Association notes women with diabetes have a two to six times greater risk of heart disease and heart attack and are at a significantly greater risk of suffering a stroke. All of these risk factors make an annual visit with your doctor one of the best ways women can manage and improve the health of their hearts.

Cancer Concerns:
The Second Deadliest Health Care Issue Women Face
While breast cancer is often at the top of the list of health care issues for women, several other types of cancers also pose a significant threat to women’s health. In this country, one in eight women will be diagnosed with breast cancer during her lifetime according to current data which means that a little more than 2 million women are currently living with breast cancer in the U.S. But melanoma, a form of skin cancer, actually kills more young women than any other cancer according to statistics provided by the Skin Cancer Foundation. In fact, melanoma is the most common form of cancer in women between the ages of 25 and 29 and its incidence has tripled in women under 40 in the last thirty years.

Ovarian cancer is another women’s health care concern. Usually symptomless until it is widespread, this disease is the fourth most frequent cause of death for American women. The American Cancer Society estimates 26,000 new cases of ovarian cancer diagnosed each year. Unfortunately, there are few definitive screening tests that detect this disease, but experts advise a thorough annual gynecological exam and for women to be alert to pelvic pain and pressure, low back discomfort, mild nausea, and an increase in constipation or gas. A serum CA-125 blood test can detect certain forms of ovarian cancer, but the test is not accurate enough to be used as a routine screening tool.

The rate of women suffering from cervical cancer has dropped a great deal over the years, thanks in part to the increase in the number of women who get an annual Pap smear which can indicate the presence of abnormal cells on the cervix. It’s a strong argument for making sure you never skip your Pap smear. Women who have had Human Papillomaviruses (HPVs), herpes simplex virus, those with suppressed immune systems, and those who have had multiple sexual partners run a greater risk of cervical cancer. On the prevention front, a recent trial of a vaccine against cervical cancer was 100% effective in the short term at blocking the disease.

Psychological Well-being:
A Growing Health Care Issue for Women
In the field of women’s health care, psychological problems, which include eating disorders, depression, and anxiety disorders, affect millions of American women. From coping skills to medications to alternative and complementary medical approaches, there is a growing body of knowledge being brought to bear on this important health care issue.

More than 19 million people in the United States, the greatest percentage being women, live with anxiety disorders that disrupt their lives. The different types of disorders within this group include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and phobias. Treatment options include talk therapy and a wide range of medications that can quell the symptoms of the condition. Many women also combine alternative approaches to treatment such as acupuncture, meditation, and diet modification with traditional forms of treatment.

According to the American Psychological Association, women are almost twice as likely to suffer from major depression as men. In fact, some experts in the field have called depression the most significant mental health risk for women, especially those in their childbearing and rearing years. Studies have found that married women and mothers are especially vulnerable to depression. It’s important for a woman who feels she may be suffering from depression to be carefully evaluated by a physician because the source of the depressive symptoms could be birth control pills, hormone replacement therapy, or thyroid disease. Treatment for depression, like most other psychological conditions, includes talk therapy and medications. Some women also find relief in alternative medicine with herbal supplements, meditation, and other complementary techniques.

Though many of the women who struggle with eating disorders are in their teens and twenties, these conditions also affect women at other stages in their lives. Anorexia, bulimia, and binge eating are the most well-known forms of eating disorders. Statistics show that one out of every one hundred girls between the ages of 10 and 20 is anorexic, 4% of college-aged women are bulimic, and 1% of women are binge eaters. The root causes of these diseases include stress at home and at school or work, depression and anxiety, major life changes like a divorce or death, and physical and sexual abuse. Breaking out of the cycle of eating disorders requires a combined approach to this health care issue including psychological treatment, nutrition counseling, and in some cases, hospitalization.

A Holistic Approach to Women’s Health Care
As women become more proactive about their health, many seek a holistic approach to improving their well-being and fighting disease. But coordinating information among several health care providers, keeping on top of the latest breakthroughs in health, and finding the United States’ best doctors is a daunting task for any women.

Some are turning to private professional health care advocates, like those available at PinnacleCare, to help them achieve their goal of a whole-woman centered approach to health care issues. From compiling and electronically storing comprehensive medical records to researching treatment options and providing accelerated access to the United States’ top doctors, PinnacleCare’s health advocates make a holistic approach to health care possible.

“I passionately believe that what our PinnacleCare Members experience is the way healthcare ought to be delivered,” explains John Hutchins, PinnacleCare’s Managing Director. “The healthcare system has gotten so complex that most people are at a loss to find their way through it without professional guidance and objective counsel.”

by Carolyn O’Keefe

Women’s Health First, LLC – The Benefits of Calcium

What Does Calcium Do?
Our bodies use calcium to build and maintain strong bones and teeth.
Eating high-calcium foods and doing weight-bearing exercise regularly can help slow bone loss as we age.
Calcium also helps blood clot and keeps muscles and nerves working properly.
It may help prevent high blood pressure and some forms of cancer.

How Much Calcium Do You Need?
From the beginning of life, calcium counts:
Older children and teens need the most calcium because nearly half of all bone forms during the teen years. Between the ages of 9 and 18 years, healthy kids should get 1,300 milligrams (mg) calcium each day.
Healthy adults between the ages of 19 and 50 should aim for 1,000 mg calcium daily.
Older adults need more calcium because bones lose calcium as we age. This is a particular concern for women after menopause. After age 50, healthy adults should get 1,200 mg calcium daily.

Tips for Getting More Calcium
Choose milk and dairy foods. Aim for 3 servings of fat-free or low-fat dairy foods (milk, yogurt, or cheese) each day:
- Make oatmeal or hot chocolate with milk instead of water.
- Top breakfast cereal with low-fat or fat-free fruit yogurt.
- Make a vegetable dip by blending plain low-fat or fat-free yogurt with herbs. For a fresh fruit dip, replace herbs with honey and cinnamon.
- Keep calcium-rich snacks on hand, such as string cheese, pudding and yogurt cups, or single-serve cartons of chocolate milk.
- Toss pasta and vegetables with a sauce made with ricotta cheese, low-fat milk, and fresh herbs.
- Blend shredded cheese into casseroles and meatloaf, or serve it with chili’s or stews

Have other foods with calcium every day:
- Include calcium-fortified cereal or juice at breakfast.
- Make sandwiches with calcium-fortified bread.
- Choose cooked greens or broccoli as your vegetable.
- Snack on almonds or an orange.

Which Foods Have Calcium?
Calcium per Serving Foods

300 mg
1 cup milk (fat-free, low-fat, chocolate, or buttermilk)
1 cup fat-free or low-fat yogurt
1 cup calcium-fortified soy beverage
1 cup calcium-fortified orange juice
1½ ounces low-fat natural cheese (such as cheddar, mozzarella, or Swiss)
2 ounces process cheese (such as American)
1 cup ready-to-eat pudding
1 cup macaroni and cheese

200 mg
3 ounces canned salmon (with soft bones)
3 ounces sardines (with soft bones)
1 cup calcium-fortified cereal
150 mg 1 cup cottage cheese
½ cup tofu (made with calcium)
1 slice calcium-fortified bread

100 mg
½ cup frozen yogurt or ice cream
¼ cup almonds
½ cup cooked greens (beet greens, turnip greens, kale, collards, spinach)

50 mg
1 medium orange
½ cup cooked broccoli
½ cup canned white beans

by Representative

Women’s Health First LLC – Best Home Remedies for Headaches

More than 45 million Americans not only get headaches, but they also get them time and time again. Some people are born with biology that makes them headache prone. Most of these are tension headaches, which account for 90% of all headaches. The pain is typically generalized all over the head, and you may feel a dull ache or a sense of tightness.

But an estimated 28 million people experience migraine headaches, which are even worse. Migraine is a complex disease that causes severe and often disabling pain, usually located on one side of the head, often accompanied by nausea, light and noise sensitivity, and other symptoms. Lots of things can set off a migraine attack, including changing hormone levels, poor eating or sleeping habits, dehydration, stress, weather or altitude changes, or more.
Headaches aren’t fun for anyone and are especially crippling for migraine sufferers. OTC medications such as aspirin, ibuprofen, naproxen, or acetaminophen can help, but you have to be careful not to overuse them, which can lead to a rebound effect that makes symptoms worse. Here are the best home remedies to prevent headaches and help them get better faster.

Avoid MSG
Monosodium glutamate (MSG) may bring out all those subtle and spicy flavors in wonton soup, but if you’re one of the many people who are sensitive to this flavor enhancer, it might also bring on a whopping headache. Like other headache triggers, MSG launches its attack by dilating blood vessels and exciting nerves in the brain. If you get headaches and other symptoms from MSG, make sure it’s left out when you order Chinese food. Many packaged products are also loaded with it, so read labels carefully for additives with names such as hydrolyzed protein, glutamate, and caseinate, all MSG in disguise.

Skip Amines and Nitrates
A hot fudge sundae may sound heavenly, but it could also be a migraine sufferer’s nightmare. Chocolate, which contains an amine compound called phenylethylamine, can cause blood vessels to constrict, then dilate, which may trigger a headache. The worst of the amines may be tyramine, an amino acid found in aged cheese, pickled herring, and liver. Other amine-containing foods include homemade yeast breads, lima beans, and snow peas. Nitrates, compounds commonly found in processed meat products such as hot dogs, bacon, and salami, also dilate blood vessels and may lead to head pain.

Fish Oil
A small study at the University of Cincinnati found that taking fish-oil capsules reduced the frequency and severity of migraines, compared with taking a placebo. While preliminary, these findings add to the mounting evidence of benefits from the omega-3 fatty acids in fish. You could also eat the equivalent of 2 ounces of fatty fish daily to reap similar headache-reducing benefits as those in the study.

Warm Footbaths
This soothing, therapeutic bath of hot water and a few teaspoons of mustard powder (used in cooking; available at grocery stores) may help you herd away a headache. The hot water causes your body to redistribute blood from one concentrated area your throbbing head and get it flowing all over. At the same time, mustard powder’s essential oils stimulate the skin, diverting your attention from the headache.

This fragrant herb inhibits a substance called thromboxane A2, which prevents the release of substances that make blood vessels dilate. In other words, it can help keep blood flowing on an even keel, which is essential in migraine headache prevention. Grate fresh ginger into juice, nosh on Japanese pickled ginger, use fresh or powdered ginger when you cook, or nibble on a piece or two of crystallized ginger candy daily.

When you’re stressed or anxious, you subconsciously clench your jaw and teeth; this strains the muscle that connects your jaw to your temples and can trigger a tension headache. A solution: Put a pencil between your teeth but don’t bite. You automatically relax your jaw muscle to do this, which can prevent the pain.

Stand Up Straight
Poor posture creates muscle tension that puts pressure on the nerves that cause headaches. For people who work at computers, a posture problem called head forward posture can develop. Every inch that your head moves forward feels like an extra 10 pounds to the muscles in your upper back and neck, keeping them in constant contraction. Try this technique to correct head forward posture: Align your eyes on top of your shoulders. When you do this you will automatically straighten up.

Watch Caffeine Intake
If you drink too much caffeine on a daily basis three or more cups of coffee or large amounts of soda your caffeine intake can cause or worsen your headaches. Moreover, suddenly stopping your caffeine will surely bring on a headache. But if you’re not a regular caffeine consumer, one cup can go a long way toward providing headache relief by constricting the dilated blood vessels around your temples. It also increases the efficacy of pain medications, which is why it is found in most headache medicines.

Try relaxing magnesium (200 to 400 mg) to reduce the muscle tension and spasms that can cause your noggin to throb. But not any type will do. Make sure the supplement contains at least 200 mg of active elemental magnesium. Because magnesium is more preventive than curative, the treatment works best on, say, premenstrual headaches because you can predict when they’re coming and take a dose a day in advance. Those with kidney problems should consult a health care practitioner before taking magnesium.

by Representative

Menopause – Women’s Health

Menopause, or the permanent stop of the monthly period, is associate degree inevitable incidence in each woman’s life. It will occur anyplace between the age of 42 to 58 and brings with it a number of physical additionally as emotional changes. Menopause: its enough to create square measure your feeling like your body and mind are surfing some style of internal destruct sequence.

Unfortunately, the age at that you bear change of life naturally is typically pre-determined, and people United Nations agency had their ovaries removed earlier in life had sensible reason. so the simplest you’ll be able to do is on the lines of prevention.Together with the physical symptoms of change of life like hot flushes, duct condition, breast tenderness and muscle and joint pains, there square measure emotional symptoms like mood swings, depression, poor concentration and loss of confidence attributable to feelings of loss of muliebrity.

All of those things will keep a girl up in the dark or a minimum of disturb her sleep. And tired people are at a lot of risk of being cranky and depressed. However midlife itself is additionally a time that a lot of people measure in danger for depression, mood swings and irritability. If your change of life appears to be moving your psychological state, speak overtly regarding it together with your doctor.

Twenty-eight percent of women rumored either natural or surgical early change of life. The researchers known considerably worse coronary heart disease and stroke-free survival for women with early menopause.. The study conjointly offered a glimpse into women’s feelings regarding change of life — and therefore the results weren’t sensible, however in all probability conjointly not stunning, given our obsession with youth and therefore the tendency to courteously ignore bound life changes.

Smokers reach change of life a mean of 2 years previous nonsmokers, therefore quitting smoking could delay change of life. Alternative factors that influence the onset of change of life embrace heredity, diet and exercise.Women with menopause symptoms who need to be treated may want to consider non-hormone remedies as a priority. But should hormone therapy be justified, patients should consider using the conventional hormone therapy.

Here are some ways that to assist to solve menopuase health problems:

1. First, state change of life together with your doctor.

2.Get physical — begin to exercise (walk, garden or go dancing) for a minimum of half-hour a minimum of four days per week.

3.Get enough sleep.

4. Consider speak medical care with a psychological state skilled or somebody trained to affect psychological state problems and change of life.

5. Use positive angle.

6.Look for ways that to de-stress

by Daisygrace

Know About Women’s Health and Hormones

Women’s health and hormones are basically affected by the various chemicals and the toxins that are present in the environment. According to the research conducted by women health care, it has been observed that now the average age of puberty is 8 years which was around approximately 15 to 16 some few years back. This is very surprising and these changes are occurring because of living in unhealthy surroundings. Hence it is the duty of every individual on this planet to make sure that the surroundings are neat, tidy and hygienic.

Hormones are basically responsible for regulating each and every function of the body. As per the Fresno women’s doctor, if the woman is healthy and fit, then there are chances that the women will not have any hormonal imbalance and so she will not suffer from any severe disease as a matter of fact. Health should not be ignored at any cost. Results of many studies as suggested by women health care have revealed the fact that the hormonal imbalance is responsible for weakening the immune system, it can also accelerate aging and also at the same time it increases the risk of several other diseases.

Also according to Fresno Gynecologist, as observed by them in their past experience that all the women experience the problem of hormonal imbalance at some point in time and all this basically happens in the form of PMS. Also at the same time during the stage of menopause, it is also observed by the Fresno women’s doctor that over 80 % of the women generally develop the symptoms of hormonal imbalance. These symptoms generally starts occurring at the age of approximately 30 years and then with age,these symptoms start showing even more worse ill effects.

The Fresno obstetricians always advise their patients to take the right and balanced diet, lead a stress free life and live in a hygienic environment. In this modern time, treating the patients suffering hormonal imbalance is definitely possible. But as it is rightly said by someone that Precaution is better than Cure, one should always keep that in mind. The Fresno Gynecologist also advise all the expecting mothers to take a healthy diet which is clean, natural, and off course a diet which is free from all kinds of preservatives and processed foods.

The Fresno Gynecologist gives strict instructions to all her patients especially the expecting mothers, so that they do not face any difficulty during the entire 9 months and then after nine months she delivers a baby who is perfectly healthy and fit. It is therefore the duty of all the patients to very religiously follow all the instructions given by the doctors because it is ultimately for your benefit, for your well being etc. The Fresno obstetricians are highly experienced in their field and they have lived up to the expectations of all their patients because of the amazing treatment they provide to each and every patient.

by Alecks Perera